InSync has been providing yoga classes in Canberra for over 15 years. Whether you're an absoloute beginner or have done yoga in the past, you'll find a class that's right for you.
Our yoga classes are based on Classical Hatha Yoga which offers a complete approach to the development of your body and mind without having to conform to any specific belief system.
Our classes incorporate breathing practices as well as mindfulness and meditative techniques designed to really settle the mind and body and help you feel great. Whichever class you attend, the teacher will endeavour to make sure you feel welcome and comfortable - even if you've never done yoga before.
We also offer Yoga Teacher Training and Yoga Learning Pathways for those wanting to deepen their experience and knowledge of yoga, including teaching others.
We offer yoga classes and individual coaching to suit all needs. We teach real people real yoga. That is, all the poses and practices are adapted to each individual with options and support.
Teach yoga and bring out the best in yourself and others! Becoming an accredited Yoga Teacher can transform your life and those you teach.
InSync Health Retreats offer a complete mind body experience to give your body an excellent opportunity to relax and rejuvenate. It's like giving your car a wonderful service to improve its performance and longevitiy.